Got Stress?
Room 409AB
Session 1
Presenter: Cheryl Gould,
Consultant and learning facilitator has been working with libraries for 23 years to create engaged staff and happy patrons.
Stress is the body's reaction to a threat or challenge. It's normal. Stress can come from your environment, the needs of your body, or your thoughts. In this session, we'll clarify acute versus chronic stress and practice 3 stress management strategies you can implement immediately.