Got Stress?

Room 409AB Session 1
Presenter: Cheryl Gould,
Consultant and learning facilitator has been working with libraries for 23 years to create engaged staff and happy patrons.

Stress is the body's reaction to a threat or challenge. It's normal.  Stress can come from your environment, the needs of your body, or your thoughts. In this session, we'll clarify acute versus chronic stress and practice 3 stress management strategies you can implement immediately.

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