Laughter Yoga

Room 410 Session 1
Presenter: Barbara Molina
Certified Laughter Yoga Leader and Artist

Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real and contagious laughter.

In order to give the best, we must be our best. Laughter Yoga teaches practical ways to cope with everyday stresses and problems all while having fun and burning some calories! In this session we will work on redeveloping emotional expression and empathy and stimulating lateral thinking, which will help you envision a brighter future for the readers of tomorrow.

Instagram: @sa_reverie (art) and @laugh_rx (Laughter Yoga)

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